Corpus Christi's News & Talk Station

 
 
 
 
Lago in the Morning
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Contact Info
On air:  5:30am - 9:00am
Call:  560-5589

Email:  jimlago@clearchannel.com
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Island Time Headquarters
  • Here's the info on the Berserker Games.  Click the image to enlarge.



    Show us your stick figure (or regular) art!  Click the pic to email.

Sam's Diet


  • Slow Carb Diet

    Sam is on a quest to drop his extra weight.

    315 lbs

    Three Months Later...274lbs

    Seven Months...246lbs

    Sam started the slow carb diet on May 20, 2012.  All the weight lost has been due soley to the diet.  Now, he'll start doing daily workouts on a recumbent bike from Hest Fitness Products.  We'll add a new photo a month from now (12/19/12) to see the added benefit of a daily workout.

      Click here for more info on the diet from Dr. Rose and the Doctors Center!  Download a Sample Menu Here

Destination Bayfront Info